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Ideal Protein Alternatives

Ideal Protein Alternatives

With so many different diet plans out there, it’s no wonder why everyone will try a plan, stay on it for a while, possibly complete it, then just gain the weight back again figuring it didn’t work right for them. There is a diet out there now that actually focuses on post-diet education on healthy […]

The Difference Between Vegan and Vegetarian

Happy Young Woman with vegetables in shopping bag . Beauty Girl

When faced with the question, “what’s the difference between vegan and vegetarian?” my short answer is typically “the difference between a vegan and vegetarian is one is a lifestyle, the other is a diet.” Let me explain. Vegetarian Becoming a vegetarian is nothing but a change in your diet, and with their being different types […]

How to Can Squash


Squash is such a wonderful vegetable (or fruit, depending on how you look at it!) that is so versatile in dishes. It makes a delicious dinner side, main course, or even simply a dipping treat or salad-topper! If you’re like me, then you love to enjoy squash year-round, and that is made possible by canning! […]

13 Foods You Didn’t Know Contain Aspartame


  Many, but not enough of us know that aspartame is bad for us, but have we actually explored why it’s bad rather than just taking everyone’s word for it? Well I hope you’re sitting because the information I’m about to provide you is enough to knock anyone off their feet. Be prepared to be […]

7 Things That Shouldn’t be in Baby Food

Jars of baby puree with spoon isolated on white

Growing babies need wholesome, nutritious food in order to grow big and strong, and healthy of course! While you may think that mass baby food manufacturers have every baby’s best interest in mind, their priorities are shifted more toward profit. With this in mind, alone, it should make you want to make your own baby […]

Low Glycemic Fruits and Vegetables

Fresh Organic Vegetables In Wicker Basket In The Garden

Perhaps you have heard your doctor recommending you to consume more low glycemic foods or low glycemic vegetables, or have heard about them on health food channels and are not quite sure what it all means. Well, it’s definitely nothing bad, and certain health conditions will do much better if you watch the glycemic levels […]

The Cabbage Soup Diet Plan and Recipe

Cabbage And Summer Vegetables Soup

Cabbage is not just for the Irish, but it does go great with corned beef! Cabbage is also very good for your gut and healing ulcers, good for your brain, detoxifying, anti-inflammatory, and let’s not forget it’s good for weight loss! With so many health benefits, how can you not want to chow down on […]

Is Fasting The Right Option For Your Detox Needs?


Most resources you will find on detox products, supplements, and plans extol some form of fasting to achieve best results from your cleansing plan. More recently, detox plans for weight loss have become very popular among a lot of people who want to shed pounds quickly, and different forms of fasting combined with detox products […]