It’s hard not to walk down the aisles of your neighborhood grocery store or supermarket and not see any products made from green tea extract – green tea drinks, green tea supplements, green tea pills, green tea cosmetics, and more.
Green tea originated in China (surprise!) and has been consumed in many Asian cultures for many centuries because of its many health benefits.
Green tea is derived from the leaves of the Camellia sinensis plant, and what makes it different from other types of tea is the very minimal oxidation it goes through while processing.
The leaves are left unfermented, and this causes much of the antioxidant chemicals called polyphenols intact. Green tea contains caffeine, but not as much as black and oolong tea variants.
Green Tea Diets for Detox
As a detox drink, green tea is very flexible and can be combined with any meal, detox diet plan, or cleanse. If you want to get the maximum benefits of green tea, you can drink between four to five cups of green tea every day, so this literally means you can drink a cup of green tea with each meal.
Green tea contains antioxidants that fight the free radicals in the body; free radicals cause many of the usual diseases we encounter. Another benefit of green tea diets that directly helps with detoxification is its enhancement of liver functions.
The liver is one of the main detox organs of the body, and this is where most toxins are processed for removal from your system. By strengthening the liver, green tea ensures that your natural detox organ is working well.
Green Tea Supplements
Not everyone likes the taste of green tea. If you can not drink green tea, you can opt for green tea capsules or liquid supplements. These are now widely available in stores as well as online.
Experts do caution against unreliable green tea supplements, whether in capsule or liquid form. To be sure, you should consult with your health care provider first if green tea supplements are safe for you to take. Green tea supplements also do not remove the caffeine content; if you are trying to avoid caffeine, you should be aware of this.
Other Benefits of Green Tea Diets
Green tea has primarily been marketed as a weight loss supplement, as its catechins have been known to promote the body’s fat-burning processes. Green tea also lowers LDL cholesterol and lowers its absorption in the body, while at the same time increasing the level of HDL or good cholesterol.
Diabetes and heart disease are two common health problems experienced by a lot of people, and studies have shown that green tea can also help with preventing or managing these conditions.
The antioxidants in green tea lower tryglyceride and cholesterol levels, which in turn reduces blood pressure and LDL oxidation, preventing the onset of atherosclerosis or the build-up of fatty material in arteries. Also, green tea manages blood sugar levels so it is also recommended for diabetic.
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